I had a very good weekend! John & I were very productive! We washed both of our cars, took the dogs for a walk, went furniture shopping, and even jogged
I had a very good therapy session on Tuesday. I talked to my therapist about how I sometimes slip back into old habits and try to make sense of what
I was able to focus pretty well this morning while I was chanting. I focused on our health, and our families’ health and happiness. I continue chanting to be able
I chanted for an hour this morning. I continue to work on staying focused while I chant. I am also trying to be more specific about what I want and
I’m still trying to maintain consistency and chant twice a day. I tend to get distracted or tired in the afternoons, so I haven’t always been chanting twice a day.