shadow

Support & Encouragement

Last night I went to my therapy session in Los Altos. We had a good session. I printed out my blog from yesterday, and we went over what I had written. My therapist pointed out that I had several good coping strategies for dealing with the voices. I am looking forward to the future (our

Battling the Negativity

John and I drove back from Gilroy yesterday morning. I went to a Buddhist meeting at the Buddhist center in Santa Clara, and it was very encouraging. A few women shared their experiences, and another woman gave a brief study presentation on faith. One quote reads, “Buddhism is like an ocean that one can only

More Voices

Last night I heard a voice say You’re ugly on the inside and the outside! I tried not to let it get to me. My voices have a tendency to be extremely critical of me, so I know that I can’t spend time thinking about what they say. This morning, I heard another voice say We

The Courage To Be Happy

I went to my therapy session last night and talked to my therapist about how I had been feeling earlier in the day. She encouraged me to learn from my experiences in the past, and said that my past experiences did not necessarily make me a bad person. My husband said that I shouldn’t spend