A Nice Weekend

We had a nice weekend, and now it’s back to work! My husband and I took the scenic route to Gilroy yesterday, and it was a very beautiful drive. We passed through golden brown rolling hills, with large expansive houses scattered here and there. We passed by Calero and Uvas Reservoirs, and stopped to take

Not Giving Our Symptoms Power

I went to my group therapy class today and we talked about assertiveness, and not giving our symptoms (voices) power over our lives. Both of these topics are great for people suffering from schizoaffective disorder, schizophrenia, and other types of mental illness. Our group leader discussed ways to keep ourselves from giving our voices power