I’ve been doing pretty well lately. Last week I had a headache that lasted a few days, and then finally went away. I usually keep taking Advil periodically until the headache goes away completely. I’ve also been looking for freelance writing work, and finishing up a few articles that I started a few weeks ago.
I had a very good therapy session on Tuesday. I talked to my therapist about how I sometimes slip back into old habits and try to make sense of what the voices have said to me. I told her that that trying to talk to the voices in my head was like trying to talk
I chanted for an hour this morning. I focused on the new goals I typed up yesterday. Occasionally my mind wanders when I chant, but usually I am able refocus my prayers. I was chanting not to hear voices anymore, and for my stable mental health. I’m focusing and concentrating better than I was over
The New Year is finally here! Happy 2012! I’m getting back into my routine after the holidays and visits with family and friends. We were happy to celebrate Christmas with almost everyone on John’s side of the family. His brother’s family drove up from L.A. He hasn’t been here in 4 years! I called my
Over the weekend, I decided to create a weekly/daily schedule that I can follow to keep my days more structured. I printed it out so I can look at every day. So far it seems to be working. Slowly but surely, my schedule is getting filled up. I heard a few more voices earlier today while